Emma Geddes

Certified Personal Trainer

Email:

Location:

Cranbrook, British Columbia

A Bit About Me

As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

Education and Certifications

August, 2021

March, 2021

July, 2021

May, 2021

March, 2020

August, 2016

June, 2016

A Science-Based Blueprint for Creating Inclusive Yoga Classes

Rotation 101: Assessing & Training the Transverse Plane

Mental and Physical Exercises for Long-Term Stress Management

Training Youth Athletes

Chronic Pain and Exercise: How the Rules Have Changed

The 3D Approach to Finding Nutritional Balance

Small Group Training: Program Design for Healthier Communities

Effective Training Strategies for Athletes

Exercise During and After Pregnancy: Understanding ACOG Guidelines

Expert Articles Quiz: Yoga Tips for Health and Fitness Pros

Expert Articles Quiz: Core Strength

Active Agers

Building Mental Muscle

Upper Body Mobility & Stability

Weightlifting for Women

Exercise Programming: Muscular Training and the ACE IFT® Model

Adaptive Fitness for Clients with Special Needs

ACE Certified Personal Trainer

ACE IFT Model: Personal Training Program Design

CFES National Weight Training Instructor

CFES Fitness Knowledge

May, 2022

February, 2023

December, 2023